Children Obesity
The viruses are the solution with children as well as adults, we must first change the food system.
- Adequate food for the child prevents the increase of weight:
the system starts health food immediately after birth. Mother's milk is the natural food for children during the first months of life.
- Cow's milk and obesity:
cow's milk should not be given to infants under one year of age because the cow's milk does not provide enough nutrients as well as difficult for your baby to digest the protein and fat found in cow's milk.
- A child who has reached the age of one year or two years should be drinking milk because the fat in full full milk required developing your baby's brain.
- In the second year of age children can drink milk low-fat or skim milk if they suffer from obesity.
- High protein causes obesity:
US study found more than 19 000 child to infants who developed rapidly in the first few months of life were more likely to increase the weight at the age of 7, where it was clear that, in addition to the excessive calorie intake is essentially has an increase in animal protein (especially dairy products).
The high protein concentration of free amino acids in the blood of more than stimulate insulin production growth factor, which have a decisive impact on both growth and weight gain.
- Through the nutrition during breastfeeding, representation is not affected by the only food at the same time but, in the long term, children who were exposed to Obesity as a result of eating dairy products or other protein-rich foods during childhood are more likely to increase the weight in the age of later childhood.
- Foods with high calories:
ready meals and sweets and sugary drinks such as fruit juices and ready-made clothes that can cause your child to easily increase the weight.
- Lack of exercise:
children who spent long times in the stable activities such as watching TV or playing video games are more likely to increase of weight because they do not burn many calories.
The diet of your child should be based:
1. Fruits and vegetables are good options for a snack bar. It is full of vitamins and low in calories and fats.
2. The reduction of fast food such as chips, sweets, cakes and ice-cream.
3. Avoid soft drinks and sugary drinks such as juices are high in calories, which can lead to weight gain.
4. The experts recommend that children moderate activity any 60 minutes of activity every day.
Encourage children to play such as riding a bike, playing the ball and should not Children Watch TV More Than 2 hours a day.
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