Irritable colon and food

A common and long-term affect the digestive system - that can cause bouts of stomach cramps swelling, diarrhea or constipation. - Symptoms vary between individuals and affect some people more than others. - Often come fits in times of tension or after eating certain foods. - Most experts believe that fits of nervous colon maybe due to the sensitivity of the intestines and problems digest food. The foods that can lead to the symptoms of IBS: - alcoholic drinks and chocolate and dairy - Tea and coffee drinks and soda - Fatty foods - certain drugs and smoking foods colonoscopy Nervous system: - the fiber can be useful because the improved functioning of the intestines. - Fibers reduce inflation, pain and other symptoms of nervous colon by making Stools Lin which facilitates the departure. - The soluble fiber found in foods such as dried beans and other legumes, oats and barley and berries may help diarrhea by slowing the passage of food from the stomach into the intestine and giving to the form of the stool. - Lead foods such as dairy products, soft drinks, fruits and vegetables, such as broccoli raw solid cabbage to the occurrence of inflation and gas. - Be sure to maintain a sufficient amount of calcium with dairy alternatives such as almond, soy or coconut milk. - Eating smaller meals several times a day and follow a low fat diet may also help to alleviate the symptoms of ibs.

- Excellent Cuisine colonoscopy and rich : barley - bean - bran cereals - brown rice - Dried Fruits - flax seed - fresh fruit - Fresh vegetables - CHICKPEA lentil grain pills - MEAL nut - bean - Soybeans - drinking more fluids (water and drinks decaffeinated) to access the rate of 6 to 8 glasses of water a day. - Sports like walking useful in easing symptoms of nervous colon - PROBIOTICS help to reduce the symptoms of ibs.